Sheila is a qualified nutritional cook and coach who is trained to teach mindfulness which she uses to help with digestion problems and general relaxation.

"Nutrition and cooking have been my passion for as long as I can remember.  I love creating,  experimenting hatching new ideas with food. I believe food should be nourishing, enjoyable, guilt-free and simple."

Sheila doesn't believe in  diets. "I don’t even like the word! Most diets are not sustainable. Food and its preparation is to enjoy and is one of the strongest bonding process it’s a universal language."

"I appreciate how hectic life can be, cooking a nourishing meal is often the last thing we want to even think about, I've been there! I can help to make it enjoyable, stress free and most importantly nourishing."

Sheila's style of nutritional coaching and cooking is relaxed with no hard and fast rules. She approaches coaching in a supportive individualist manner.  "I believe cooking and eating nurturing food is as easy and convenient  (when you know how) as fast food."

"A great experience all round!” - Tommy, Dublin