“I initially consulted Sheila with the aim to resolve several long-term issues with my skin. For years I had suffered with eczema which caused me to have dry and itchy skin, which would often crack and bleed. This also had a negative effect on my sleep duration and quality as the itching and pain would cause me to wake several times during the night. During my meetings with Sheila she taught me how to shop for and prepare meals to address my goals and which fitted into my lifestyle well. I also learned a great deal about nutrition. This gave me the knowledge to confidently choose foods which would benefit me.
As a result of following Sheila’s advice my skin improved for the first time for years. Previous to this I had tried a variety of creams and ointments but had never seen any real benefit. I also lost over six kilos and found myself to feel healthier and more energetic in general after implementing these lifestyle changes. While my main concern was initially my skin, these unintended effects were more than welcome!”

“I had blood sugar problems, Diabetes, high blood pressure and excess weight. I wanted to understand more of what I should be eating improve these ongoing problems. Within 2 weeks I was amazed at the differences. I felt lighter, lost weight and my blood sugars stabilised. My diet had much more variety, I had lots of new easy recipes to use. My energy improved, I feel confident now with the knowledge I gained to continue with this lifestyle.”

“I found Sheila’s approach was very personalised and grounded in adapting to who I am and what I personally need to do to take responsibility for my eating habits. In this sense I felt empowered to take the lead. I found her approach very gentle and encouraging with an emphasis on making smaller lasting changes, taking a paced approach, that allowed me to feel confident about my goals and progress. Sheila is very positive in her attitude and supportive and I found the knowledge she shared with me was a great learning experience for me but at the same time it was not too overwhelming. I found Sheila to be very accepting and non- judgemental which was also a big help to me in feeling relaxed and supported. Great experience all round!”

“I came to Sheila for advice on helping me plan simple, healthier meals to help me feel more energized and look better. Sheila is brilliant at understanding how food needs to fit into your schedule and had brilliant tips for eating on the go and preparing fast, nutritious meals. Sheila listened to me and tailored a plan to suit my specific needs, she is a pleasure to work with and extremely encouraging.”

“I had been suffering from a variety of stomach complaints since returning from travelling (for over 12 months). I had tried many different Doctors at this stage, with only moderate improvement. Sheila gave me a comprehensive assessment and, working together, we figured out a diet that could be easily managed and suited my lifestyle. Not only did I find relief from my symptoms while working with Sheila, but I also learned a lot about my own body, and the many mistakes I had been making with my diet for many years. As a result, I am better able to take care of myself, and I have improved my overall diet, and energy levels. I am very grateful for a thoroughly professional service.”