Simple, sustainable & achievable.

Sheila's coaching packages will help set clear goals for you and make sure you achieve them.  

Support, guidance and accountability is what makes Sheila's plans different. You will stay on track and sustain a healthier lifestyle without feeling hungry, confused or deprived. Sheila breaks down and simplifies concepts that will nourish the body and mind and help prevent or heal chronic disease.   

Following Sheila's plans is the easy part, but you have to take the first step on your own. Contact Sheila now.