My name is Sheila Mowlds. 'Seed of Change' is my consultancy. I am a qualified nutritional cook and coach. I am trained to teach mindfulness and specialise in relaxation.

I run 2 successful businesses, am a mother of five and have spent over 30 years studying and experimenting on food and nutrition.   

Food should be nourishing, enjoyable, guilt-free and simple. I don’t believe in diets. I don’t even like the word. Most of them are unsustainable.

I appreciate how hectic life can be, cooking a nourishing meal is often the last thing we want to even think about, I've been there! I can make it enjoyable, stress free and most importantly nourishing.

My style of nutritional coaching and cooking is relaxed with no hard and fast rules. I approach coaching in a supportive individualist manner, as we are all different. There isn't a “one size fits all”. 

I believe cooking and eating nurturing food can be as easy and convenient as fast food.

What I've achieved...

• Eliminated years of  digestive pain
• Stabilized  blood levels in 4 weeks
• Cleared a chronic  painful skin condition
• Reduced weight lose with increased energy
• Helped created new  lasting eating  habits