Picture this...
What would our bins look like after years and years without ever been thoroughly cleaned? Or imagine never cleaning our teeth
Not a pretty image. It’s the same for our body.
Modern diets and lifestyles filled with junk foods, poor diets stress, and lack of exercise, the aging process all these factors can cause a build-up of toxins adding strain and stress on the body.
Detox Package...
Duration: The suggested time period for detoxing from 1 days to 5 days.
Consultation 1 - 1h.45
The client will have completed and submitted a 5 day food diary. Using this diary and in-depth consultation we will establish the clients health history, goals, diet, exercise routine and stress levels.
Consultation 2 (10 days later)- 1h. 45
At this meeting the client will receive the following:
- A shopping list for the detox (option to place order from "Seeds of Change'.
- Menu plan for the duration of the detox
- Tips and suggestions how to cope with any difficulties that may arise
- What type of exercise to do during this process
- These recommendations will be personalized to the client’s specific needs duration of the detox and lifestyle. We will discuss the best way to help achieve the client’s goals
Consultation 3 (within 3 weeks) - 1h. 45
- Review of progress since the last meeting.
- Follow up nutritional advice for continuing the healthier you!
- Support by e-mail or text to support or Skype to answer questions during the detoxing process.
Cost: €200.00
Optional Upgrades:
Tailor made detox juices/smoothies designed specifically for the clients . Price on request
Note: detox is not advised if you are pregnant, breastfeeding, elderly, have high blood pressure, are underweight, anorexia, diabetic, convalescing, in any way debilitated, highly stressed, undergoing a crisis or against your health practitioner's recommendation. It is advisable to consult with your GP before starting a detox. Please advise your practitioner if you have any of these issues.