Personalized Nutritional Programme
Duration 3 hours consultations over a 3 month period. (includes free 1 hour Top Up consultation )
if you are just starting to tackle your health issues, you may be confused which steps to take you may just need a booster to bring you to our goals. This package is ideal, it allows you the flexibility to chose the times and the consultations in a way that suits you
These consultations can take place at your home, by phone or by Skype.
How does it work?
This package is very flexible and comprehensive, it gives you 3 hours of personalized simple, clear nutritional advice, support on your health issues, cooking advice, and shopping tips, reviews your progress over a 3 month period.
Extra support access by phone, skype or text or e-mails during this 3 month period.
1st consultation duration approx. 1.5 hours
This consultation will establish the clients eating and exercise patterns, health history and goals. (The client will bring a 5 day food diary)
2nd consultation Duration approx. 1.5 hours
Following on from the 1st consultation using the information supplied by client you will receive
- Personalized eating plan, suited to your lifestyle,
- Detailed recipes,
- Personalized exercise plan
- Shopping lists, Cookery advice
- Stress relief and relaxation advice,
- Review and address any questions or if any changes or tweaks are needed to help you attain your nutritional goals and plans.
- Decide on the longer term goals and requirements.
- Support and advice by phone, e-mail, texts or skype during this period.
Investment = €180