"For the part can never be well unless the whole is well. This is the great error of our day in the treatment of the human body.." - Plato.


Life can be hectic. We are all individuals with different motivations, minds & bodies. We sometimes need to make small, incremental changes in our eating & lifestyle habits. "Seed of Change" provides consultancy packages which will make you reassess the status quo and will work with you helping you have more vitality, feel healthier and happier.

“Because of Sheila, my skin improved for the first time for years. I lost over six kilos and found myself to feel healthier and more energetic in general....
— Oscar, 21
“I lost weight and my blood sugars stabilised. My diet had much more variety & my energy levels improved, I know I will continue with this lifestyle.”
— Ann, 62.

About You

Find out how my consultancy packages can impact on your life 

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ABOUT ME

I run 2 successful businesses, I'm a qualified and experienced health chef, nutritional consultation, mindfulness coach...  

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